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It contributes to the reduction of triglycerides and LDL cholesterol, increases HDL cholesterol, promotes fat burning and improves protein anabolism

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(4) Additionally, as your body gets moving in the morning in a fasted state where fat utilization is high, adding L-carnitine may help facilitate more efficient energy production

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The post-menopausal women using hormone replacement therapy (HRT) have been reported to have 5% greater muscle strength than those not using HRT ( vastus lateralis muscle samples of nine healthy monozygotic female twin pairs (5462-years old) discordant for HRT showed that miR-182 and miR-223 were significantly downregulated in HRT treated groups as compared to non-treated groups (Olivieri et al., 2014)